‘She kinda revives me’: exploring how moments with nature may enable growth experiences in the aftermath of trauma

The power of nature to promote wellbeing has been recognised for centuries and is now being used in recovery programmes to support individuals in the aftermath of traumatic events. However, evidence suggests engagement with nature may not only mitigate adverse impacts of trauma, but also enable individuals navigating the struggle to experience positive transformational change – aiding a phenomenon known as posttraumatic growth (PTG). Yet, research investigating how nature may enable PTG is lacking. The present study set out to explore how moments with nature may enable growth experiences following trauma, utilising an open-ended online qualitative survey. A thematic analysis on responses from 44 participants generated four themes: (1) Imprisoned by trauma (2) Nature became my sanctuary (3) Nature opens hearts (4) Nature expands minds. These findings suggest a range of nature experiences alleviated trauma-related distress, as well as facilitating the process and outcomes of PTG. Specifically, this study highlights how nature can provide a safe escape, embodied reset and emotional holding in the aftermath of trauma; and also enable positively valenced experiences promoting connection, cognitive expansion and behavioural changes, which overtime may facilitate growth. This study lays the groundwork for further research by offering potential insights into how nature could be incorporated in future PTG interventions, and holistically support people in their ongoing journey following trauma.