A Report on the Evaluation of a Breath Workshop for Stress Management by Sport Psychology Students

Article

Edwards, S. and Beale, J. 2011. A Report on the Evaluation of a Breath Workshop for Stress Management by Sport Psychology Students. African Journal for Physical, Health Education, Recreation and Dance. 17 (3), pp. 517-525. https://doi.org/10.4314/ajpherd.v17i3.71103
AuthorsEdwards, S. and Beale, J.
Abstract

Breath control is a fundamental, learnable skill from which all other forms of psychological skills can develop through practice. Sportspersons, in particular, benefit from breath based psychological skills training, especially in the management of arousal and stress. This article reports on the evaluation of a brief experiential, breath workshop for stress management by sport psychology students. Despite its limitations, main findings indicated the effectiveness of the workshop in decreasing perceived stress and as initial experiential instruction for breath based psychological skills training.

JournalAfrican Journal for Physical, Health Education, Recreation and Dance
Journal citation17 (3), pp. 517-525
ISSN1117-4315
Year2011
PublisherLAM Publications Limited
Digital Object Identifier (DOI)https://doi.org/10.4314/ajpherd.v17i3.71103
Publication dates
Print01 Sep 2011
Publication process dates
Deposited25 Aug 2017
Copyright information© 2011 LAM Publications Limited
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