A Report on the Evaluation of a Breath Workshop for Stress Management by Sport Psychology Students
Edwards, S. and Beale, J. 2011. A Report on the Evaluation of a Breath Workshop for Stress Management by Sport Psychology Students. African Journal for Physical, Health Education, Recreation and Dance. 17 (3), pp. 517-525.
|Authors||Edwards, S. and Beale, J.|
Breath control is a fundamental, learnable skill from which all other forms of psychological skills can develop through practice. Sportspersons, in particular, benefit from breath based psychological skills training, especially in the management of arousal and stress. This article reports on the evaluation of a brief experiential, breath workshop for stress management by sport psychology students. Despite its limitations, main findings indicated the effectiveness of the workshop in decreasing perceived stress and as initial experiential instruction for breath based psychological skills training.
|Journal||African Journal for Physical, Health Education, Recreation and Dance|
|Journal citation||17 (3), pp. 517-525|
|Publisher||LAM Publications Limited|
|Digital Object Identifier (DOI)||doi:10.4314/ajpherd.v17i3.71103|
|01 Sep 2011|
|Publication process dates|
|Deposited||25 Aug 2017|
|Copyright information||© 2011 LAM Publications Limited|
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