Effect of Heartmath Workshop on Physiological Coherence, Sense of Coherence, Zone, Mood and Resilience Perceptions

Article

Edwards, D.J., Edwards, S.D., Buscombe, R., Beale, J. and Wilson, M. 2015. Effect of Heartmath Workshop on Physiological Coherence, Sense of Coherence, Zone, Mood and Resilience Perceptions. African Journal for Physical Activity and Health Sciences. 21 (3), pp. 891-901.
AuthorsEdwards, D.J., Edwards, S.D., Buscombe, R., Beale, J. and Wilson, M.
Abstract

This study examines the effect of a HeartMath workshop on physiological coherence, sense of coherence, zone, mood and resilience perceptions. A quasi-experimental design, involving mixed quantitative and qualitative research methodologies and techniques, was used. The sample consisted of 10 workshop participants, 5 males and 5 females, with mean age of 22.10. Participants were matched for age and gender with 10 control group persons. Statistical analysis revealed significant within group, pre to post workshop results for physiological coherence, sense of coherence, zone and mood, with improvement in resilience. Workshop and control between group results were significant for sense of coherence, with zone, mood and resilience effects also in the expected direction. Thematic content analysis revealed participants’ perceptions of experiences supported the quantitative results. Recommendations for future interventions are discussed.

JournalAfrican Journal for Physical Activity and Health Sciences
Journal citation21 (3), pp. 891-901
ISSN1117-4315
Year2015
PublisherLAM Publications Limited
Web address (URL)https://www.ajol.info/index.php/ajpherd/article/view/121431
Publication dates
Print01 Sep 2015
Publication process dates
Deposited24 Aug 2017
Copyright information© 2015 LAM Publications Limited
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