Cultivating equanimity through mindfulness meditation: A mixed methods enquiry into the development of decentring capabilities in men
Article
Lomas, T., Edginton, Trudi, Cartwright, Tina and Ridge, Damien 2015. Cultivating equanimity through mindfulness meditation: A mixed methods enquiry into the development of decentring capabilities in men. International Journal of Wellbeing. 5 (3), pp. 88-106.
Authors | Lomas, T., Edginton, Trudi, Cartwright, Tina and Ridge, Damien |
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Abstract | Mindfulness meditation is thought to help practitioners become more tolerant of dysphoric emotions by enabling them to cultivate decentring skills. Such skills may be especially useful for male meditators, as men are thought to have particular difficulties regulating their emotions, partly due to masculinity norms related to emotional toughness. However, few studies |
Journal | International Journal of Wellbeing |
Journal citation | 5 (3), pp. 88-106 |
ISSN | 1179-8602 |
Year | 2015 |
Publisher | International Journal of Wellbeing |
Accepted author manuscript | License CC BY-NC-ND |
Publication dates | |
03 Aug 2015 | |
Publication process dates | |
Deposited | 03 Aug 2015 |
Accepted | 19 Jul 2015 |
Copyright information | © 2015 The authors |
https://repository.uel.ac.uk/item/85515
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Accepted author manuscript
Lomas et al. (2015) - Cultivating equanimity through mindfulness.pdf | ||
License: CC BY-NC-ND |
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