Men Developing Emotional Intelligence Through Meditation? Integrating Narrative, Cognitive and Electroencephalography (EEG) Evidence.
Lomas, T., Edginton, Trudi, Cartwright, Tina and Ridge, Damien 2013. Men Developing Emotional Intelligence Through Meditation? Integrating Narrative, Cognitive and Electroencephalography (EEG) Evidence. Psychology of Men & Masculinity. 15 (2), pp. 213-224.
|Authors||Lomas, T., Edginton, Trudi, Cartwright, Tina and Ridge, Damien|
Traditional masculine norms around emotions (e.g., inexpressiveness) can mean men have difficulties managing their emotions, contributing to potential mental health problems. However, it is recognized that men and masculinities are diverse, and that some men can positively self-manage their mental health, although this has received little attention in the literature. Uniquely, we sought to find men who had discovered ways to engage constructively with their emotions, in this case through meditation. Thirty male meditators, recruited using a maximum variation sampling strategy, participated in a longitudinal mixed-method study in the UK. Participants undertook two cognitive neuroscience sessions – approximately one year apart – comprising cognitive assessments of attention, in combination with EEG measurement during task performance and meditation. In-depth narrative interviews exploring men’s experiences of meditation were also conducted at both time-points, analyzed using a modified constant comparison approach. Taken together, the quantitative and qualitative results suggested men developed attention skills through meditation, although there were variations according to previous meditation experience (e.g., a sharper longitudinal increase in theta amplitude under meditation for novice practitioners). Moreover, development of attention appeared to enhance men’s emotional intelligence, which in turn could be conducive to wellbeing. The paper has implications for psychologists working with men, pointing to the potential for teaching men about better regulating their emotions for improved wellbeing.
|Keywords||alexithymia; emotional intelligence; meditation; men|
|Journal||Psychology of Men & Masculinity|
|Journal citation||15 (2), pp. 213-224|
|Accepted author manuscript|
|Web address (URL)||http://dx.doi.org/10.1037/a0032191|
|Publication process dates|
|Deposited||24 Oct 2013|
|Accepted||23 Jun 2013|
|Accepted||23 Jun 2013|
|Copyright information||© The authors 2013. This article may not exactly replicate the final version published in the APA journal. It is not the copy of record.|
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